| Water | 10.33g |
| Energy | 348.0kcal |
| Energy | 1456.0kJ |
| Protein | 8.41g |
| Total lipid (fat) | 2.85g |
| Ash | 4.98g |
| Carbohydrate, by difference | 73.43g |
| Fiber, total dietary | 6.3g |
| Calcium, Ca | 299.0mg |
| Iron, Fe | 4.95mg |
| Magnesium, Mg | 54.0mg |
| Phosphorus, P | 651.0mg |
| Potassium, K | 207.0mg |
| Sodium, Na | 1319.0mg |
| Zinc, Zn | 1.39mg |
| Copper, Cu | 0.139mg |
| Manganese, Mn | 0.516mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.713mg |
| Riboflavin | 0.433mg |
| Niacin | 5.202mg |
| Pantothenic acid | 0.383mg |
| Vitamin B-6 | 0.385mg |
| Folate, total | 264.0??g |
| Folic acid | 198.0??g |
| Folate, food | 66.0??g |
| Folate, DFE | 402.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 14.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 287.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.4g |
| 16:0 | 0.341g |
| 18:0 | 0.045g |
| Fatty acids, total monounsaturated | 0.751g |
| 16:1 undifferentiated | 0.002g |
| 18:1 undifferentiated | 0.748g |
| Fatty acids, total polyunsaturated | 1.297g |
| 18:2 undifferentiated | 1.258g |
| 18:3 undifferentiated | 0.039g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.065g |
| Threonine | 0.305g |
| Isoleucine | 0.3g |
| Leucine | 0.973g |
| Lysine | 0.23g |
| Methionine | 0.173g |
| Cystine | 0.155g |
| Phenylalanine | 0.414g |
| Tyrosine | 0.332g |
| Valine | 0.415g |
| Arginine | 0.41g |
| Histidine | 0.249g |
| Alanine | 0.584g |
| Aspartic acid | 0.555g |
| Glutamic acid | 1.736g |
| Glycine | 0.34g |
| Proline | 0.765g |
| Serine | 0.402g |